Pan-Seared Chicken Thighs

Pan-Seared Chicken Thighs Recipe – This easy, flavorful pan-seared chicken thighs recipe is perfect for a quick weeknight dinner or a special occasion. With crispy golden-brown skin and tender, juicy meat, this dish is seasoned with a delicious blend of spices including cumin, paprika, turmeric, and garlic, creating a rich, aromatic flavor. It’s a gluten-free, low-carb option that pairs wonderfully with roasted vegetables, rice, or mashed potatoes. Ready in less than 30 minutes, this healthy chicken recipe is an ideal choice for meal prep, keto diets, and family dinners. Get the step-by-step instructions for making the best pan-seared chicken thighs that everyone will love.

Ingredients

• 2-3 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken thighs
• ½ teaspoon onion powder
• ½ teaspoon cumin
• ½ teaspoon coriander
• ½ teaspoon paprika
• ¼ teaspoon turmeric
• Salt and pepper, to taste
• 4 garlic cloves, sliced
• ½ cup chicken broth
• Fresh parsley, chopped, for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Pat the chicken thighs dry using a paper towel, then season them evenly with onion powder, cumin, coriander, paprika, turmeric, salt, and pepper.
3. Add the seasoned chicken thighs to the skillet, placing them smooth side down. Cook for 5-7 minutes, allowing the chicken to brown without moving it. Flip the thighs once they easily release from the pan. Continue cooking for another 7-10 minutes, until the chicken is fully cooked and the juices run clear.
4. Add the sliced garlic to the skillet, cooking for about 30 seconds until golden and fragrant.
5. Pour in the chicken broth, stirring to deglaze the pan and lift the flavorful browned bits from the bottom. Continue cooking for 1-2 minutes, letting the sauce reduce slightly.
6. Remove the skillet from the heat. Spoon the sauce over the chicken thighs and garnish with freshly chopped parsley. Serve immediately.

Why You’ll Love This Recipe

This pan-seared chicken thigh recipe delivers a deliciously crispy, golden exterior and tender, juicy interior. The blend of spices, including cumin, paprika, and turmeric, creates a rich, aromatic flavor profile, while the garlic and chicken broth add a savory depth to the sauce. Quick, easy, and packed with flavor, this dish is perfect for a satisfying weeknight dinner or special occasion.

Tips

• For extra crispiness, make sure the chicken is completely dry before seasoning and searing.
• If you prefer boneless, skinless chicken breasts, they can be used as a substitute, but they may require slightly different cooking times.
• Keep the heat at medium to ensure the chicken browns properly without burning.
• You can add a splash of lemon juice or vinegar to the sauce for a slight tang and added freshness.

Variations and Substitutions

• Spices: Feel free to adjust the spices to suit your taste. You could add chili powder for heat or a pinch of cinnamon for a warm, slightly sweet twist.
• Herbs: Swap the parsley for fresh cilantro or thyme for a different herbal note.
• Chicken: Bone-in, skin-on chicken thighs can also be used; however, they will require additional cooking time.
• Broth: For a richer sauce, use vegetable broth or white wine in place of chicken broth.

FAQs

Can I make this recipe ahead of time?
Yes! You can cook the chicken thighs and sauce ahead of time, store them in the refrigerator, and reheat them when ready to serve. The chicken will stay flavorful and tender.

Can I use other cuts of chicken?
Yes, other cuts like chicken breasts or drumsticks can be used, but cooking times may need to be adjusted depending on thickness.

Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Be sure to check the labels of any spices or broth if you’re particularly sensitive to gluten.

Serving

Serve these pan-seared chicken thighs with a side of roasted vegetables, rice, or a light salad. They’re also fantastic paired with a creamy mashed potato or quinoa for a balanced, delicious meal.

Suggestions

For added flavor, serve the chicken thighs with a simple yogurt-based sauce like tzatziki or a tangy lemon herb dressing. You can also top them with toasted almonds or pine nuts for some crunch.