This Chicken Fajitas Meal Prep recipe is a flavorful and healthy option for those looking to prepare quick and delicious meals for the week. Made with boneless skinless chicken breasts, vibrant bell peppers, and a fragrant spiced rice, this meal is perfect for meal prepping and staying on track with your healthy eating goals. The combination of fajita seasoning, lime juice, and sautéed veggies gives the chicken a savory and zesty flavor that pairs perfectly with the fluffy tomato-infused rice.
4 (6-ounce) boneless, skinless chicken breasts, cut into 1-inch strips
3 medium bell peppers, thinly sliced
1 medium onion, thinly sliced
Instructions
For the Rice:
Rinse the rice thoroughly in a fine mesh sieve with cold water until the water runs clear.
Heat the olive oil in a medium saucepan over medium-high heat. Add the diced onion and sauté for about 5 minutes until softened.
Stir in the rice, tomato paste, jalapeño, chili powder, cumin, salt, and pepper, ensuring the rice is well-coated with the spices and paste.
Add the water to the saucepan, bring to a boil, and stir to distribute evenly. Lower the heat, cover, and simmer for 15 minutes.
After cooking, remove the pan from heat and let it sit, covered, for 5 minutes to allow the rice to absorb the liquid. Fluff with a fork and divide the rice into 4 meal prep containers.
For the Chicken & Veggies:
In a large bowl, whisk together the olive oil, fajita seasoning, and lime juice. Add the chicken strips and let them marinate for about 10 minutes.
Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off the excess, and place it in the hot skillet. Cook for about 10 minutes until the chicken is golden brown and almost fully cooked. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining marinade and sauté the sliced onions for 2 minutes.
Add the bell peppers to the pan, then return the chicken to the skillet and cook for another 2 minutes, until the veggies are slightly tender and the chicken is heated through.
Divide the chicken and vegetable mixture into the 4 meal prep containers with the rice.
Why You’ll Love This Recipe
Easy and Flavorful: This chicken fajitas meal prep is packed with vibrant flavors and is simple to make, making it perfect for busy weeks.
Healthy and Balanced: With lean chicken, colorful veggies, and spiced rice, this meal is both nutritious and satisfying.
Meal Prep Friendly: Prepare all four servings in one go, perfect for lunches or dinners throughout the week.
Tips
Use a Non-stick Pan: For easy cleanup, use a non-stick skillet to cook the chicken and veggies.
Allow Rice to Rest: Letting the rice sit covered after cooking ensures it absorbs all the moisture and stays fluffy.
Marinate the Chicken Longer: If you have more time, marinate the chicken for up to 30 minutes to intensify the flavor.
Variations and Substitutions
Vegetarian Option: Substitute the chicken with grilled tofu or black beans for a plant-based version.
Use Brown Rice: Swap white rice for brown rice for a heartier, fiber-rich option.
Spice Level: Adjust the amount of jalapeño or fajita seasoning to your desired level of heat.
Add Avocado: Top your meal prep with slices of avocado for a creamy and refreshing addition.
FAQs
Can I make this recipe gluten-free?
Yes! The fajita seasoning and other ingredients are naturally gluten-free. Just be sure to double-check the seasoning mix to ensure it’s free of any gluten-containing additives.
How can I store this meal prep?
Store the chicken fajitas and rice in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.
Can I freeze the meal prep?
Yes, you can freeze the chicken fajitas and rice for up to 2 months. Reheat in the microwave after thawing.
Serving Suggestions
Pairings: Serve with a side of guacamole or a fresh green salad to complete the meal.
Toppings: Garnish with fresh cilantro, a squeeze of lime, or a dollop of sour cream for added flavor.
Occasions: Perfect for weekly meal prep, easy dinners, or taking to work for a quick and filling lunch.
Enjoy this easy chicken fajitas meal prep packed with bold flavors and healthy ingredients that will keep you satisfied throughout the week!
4 (6-ounce) boneless, skinless chicken breasts, cut into 1-inch strips
3 medium bell peppers, thinly sliced
1 medium onion, thinly sliced
Directions
For the Rice:
Rinse the rice thoroughly in a fine mesh sieve with cold water until the water runs clear.
Heat the olive oil in a medium saucepan over medium-high heat. Add the diced onion and sauté for about 5 minutes until softened.
Stir in the rice, tomato paste, jalapeño, chili powder, cumin, salt, and pepper, ensuring the rice is well-coated with the spices and paste.
Add the water to the saucepan, bring to a boil, and stir to distribute evenly. Lower the heat, cover, and simmer for 15 minutes.
After cooking, remove the pan from heat and let it sit, covered, for 5 minutes to allow the rice to absorb the liquid. Fluff with a fork and divide the rice into 4 meal prep containers.
For the Chicken & Veggies:
In a large bowl, whisk together the olive oil, fajita seasoning, and lime juice. Add the chicken strips and let them marinate for about 10 minutes.
Heat a large skillet over medium-high heat. Remove the chicken from the marinade, shaking off the excess, and place it in the hot skillet. Cook for about 10 minutes until the chicken is golden brown and almost fully cooked. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining marinade and sauté the sliced onions for 2 minutes.
Add the bell peppers to the pan, then return the chicken to the skillet and cook for another 2 minutes, until the veggies are slightly tender and the chicken is heated through.
Divide the chicken and vegetable mixture into the 4 meal prep containers with the rice.
